Tracy Lim Counselling
Tracy Lim Counselling

Emotionally Focused Therapy for Couples & Individuals

Compassionate counselling to support you through life's challenges and help you live a more meaningful life.

I WORK WITH

Older couple sharing a tender moment on the couch.

COUPLES

Relationships can sometimes fall into painful, repetitive patterns of conflict or emotional distance. Using Emotionally Focused Couples Therapy (EFCT), I help partners step out of these distressing cycles to make sense of their deeper emotional needs. Whether you are facing constant arguments, major transitions, or an aching disconnection, we will work together to restore emotional safety, deepen intimacy, and build a more secure and fulfilling relationship 

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INDIVIDUALS

Stepping into therapy requires immense courage, especially when navigating personal distress. Grounded in attachment science, my individual practice offers essential mental health support in a safe, non-judgmental space, where we can explore the root causes of what you are experiencing. I specialize in supporting individuals who are managing anxiety, depression, anger, trauma, as well as grief and loss, helping you transform intense emotions into opportunities for personal growth and healing through both in-person and online counselling.

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SUPERVISEES

I offer structured guidance and clinical supervision tailored to support local clinicians, licensed counsellors, trainees, and mental health interns in their everyday clinical work. My goal is to foster your professional development, safeguard ethical practice, and enhance your clinical skills. I provide a supportive space to help you integrate attachment science and EFT-informed perspectives into your practice, ensuring you have the grounded support you need to grow alongside your clients. 

MEET Tracy Lim

Hello, I'm Tracy Lim

I believe that every person deserves to be seen, heard, and understood—especially during life's most vulnerable moments. 


My journey into counselling began in 2009, not with the intention of becoming a therapist, but from a desire to become a better mother. As I sought to understand my own children's behaviours and the impact that family relationships have on emotional wellbeing, I discovered the profound influence of psychology and human connection. What began as a journey of personal growth gradually became a lifelong passion and a meaningful career.


Over the past fifteen years, I have continued to learn, volunteer, and grow alongside the people I have the privilege of supporting. Before entering professional practice, I volunteered with organisations such as KL KAWAN Centre, Ti-Ratana, and the All Women's Action Society (AWAM), providing emotional support to individuals and families facing difficult life experiences. These experiences shaped my belief that healing begins when people feel emotionally safe and genuinely understood.


Today, I am a Registered and Licensed Counsellor and Clinical Supervisor. My work is grounded in Emotionally Focused Therapy (EFT), where I support individuals, couples, families and fellow professionals with warmth, compassion, and curiosity. It is a privilege to accompany people through some of the most challenging seasons of their lives, and I continue to believe that meaningful growth happens not only for my clients, but for me as their therapist as well.

"I grow with my clients."

My Approach

I believe that our emotions are not something to be feared or pushed away—they are meaningful signals that help us understand our deepest needs, longings, and relationships.


My work is grounded in Emotionally Focused Therapy (EFT), an evidence-based approach rooted in attachment science. Together, we will explore your experiences with curiosity and compassion, making sense of the emotional patterns that may be keeping you feeling stuck.


Therapy is not about fixing who you are. It is about creating a safe space where you can reconnect with yourself, strengthen your relationships, and move towards a life with greater clarity, resilience, and emotional wellbeing.

PROFESSIONAL CREDENTIALS

Registration & Professional Practice

Registration & Professional Practice

Registration & Professional Practice

  • Registered & Licensed Counsellor, Malaysian Board of Counsellors (LKM) 
  • Registered Clinical Supervisor, Malaysian Board of Counsellors (LKM) 
  • Senior Associate Counsellor, Thrive Well 
  • Private Practice Counsellor, Tracy Lim Counselling

Current Roles

Registration & Professional Practice

Registration & Professional Practice

  • Senior Associate Counsellor, Thrive Well 
  • Private Practice Counsellor, Tracy Lim Counselling 
  • Co-founder, Malaysia Emotionally Focused Therapy Community (MASEFT) 

Education

Registration & Professional Practice

Areas of Advanced Training

  • Master of Counselling, HELP University 
  • Bachelor of Applied Social Science (Counselling), Australian College of Applied Psychology

Areas of Advanced Training

Areas of Advanced Training

Areas of Advanced Training

  • Certified Emotionally Focused Couples Therapist (EFCT) 
  • Emotionally Focused Individual Therapy (EFIT)
  • Emotionally Focused Family Therapy (Level 1) 
  • Certificate in Traumatic Stress Studies from the Trauma Research Foundation (73 hours)
  • Prepare / Enrich Facilitator
  • Mindfulness-Based Cognitive Therapy (MBCT)

Professional Memberships

Areas of Advanced Training

Professional Memberships

  • Member, International Centre for Excellence in Emotionally Focused Therapy (ICEEFT)
  • Member, Melbourne Community for Emotionally Focused Therapy (MCEFT)
  • Clinical Member, Malaysia Marriage & Family Therapy Association (MyMFT)
  • Co-founder, Malaysia Emotionally Focused Therapy Community (MASEFT)

Languages

Areas of Advanced Training

Professional Memberships

  • English
  • Mandarin
  • Bahasa Melayu
  • Hokkien


Not Sure Where to Begin?

Let's have a conversation first. 


Choosing a counsellor is an important decision. I offer a complimentary 15-minute consultation for new clients, giving you the opportunity to ask questions, learn more about how I work, and explore whether I'm the right fit before arranging your first counselling session. 

Contact Me

Get in Touch

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Question or Ready to Book?

Whether you're enquiring about counselling, clinical supervision, or would like to arrange a complimentary 15-minute consultation, you're welcome to complete the contact form above. If you prefer, you may also contact me via email or WhatsApp below. I aim to respond within one business day.

Tracy Lim Counselling

Kuala Lumpur / Petaling Jaya, Malaysia

Email: hello@tracylimcounselling.com WhatsApp (message): +60122006009 (ONLINE / IN-PERSON)

For appointment bookings, please send a WhatsApp message.

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Fri

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Sat

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Sun

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Counselling sessions are available throughout the week, including evenings and weekends, by appointment only.

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